* i wash and pat dry one whole chicken
* place in a baking dish or roasting pan
* sprinkle a few teaspoons salt on the chicken
* squeeze the juice of one lemon all over * stuff with fresh herbs ( optional)
*place chopped veggies around the chicken
Traditionally I use peeled carrots, peeled potatoes or sweet potatoes
Roast @350 for 11/2 hours until liquid runs clean if sliced.i remove the veggies and refridgerated what I won't eat for dinner. let the chicken cool and peel off the skin and discard. Then slice all the meat off, this gives me clean healthy white meat for a few days plus a delicious dinner. Sometimes I use the remainder of the bird for chicken stock.
I find having cooked meat and cooked root veggies available to me makes eating well during the week so much easier.
Happy Monday
Enjoy
- JVW
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